We could do a yoga retreat in your backyard or in the comfort of our home and it would be tremendously beneficial. So why go to far away places for a yoga retreat? The word retreat inspires an escape from our everyday lives. Sometimes, in order to restore our minds...
Like most people, you may be feeling burnt out and stressed out in the early stages of your life. In light of that stress, self-care, health and wellness have fallen by the wayside. You could let that negative energy accompany you in the midst of your work and family life,...
